The tale of our existence began in early 2019. As the medical sciences set significant breakthroughs in several advanced diseases afflicting mankind, Food For Soul made its path in contributing a bit in health care systems. We’ve worked towards providing authentic and quality nutritional support in an era of digital advancement, where our food is surrounded with diverse myths and misinformation by health quacks promising scam miracles to cure or quick fix by fad diets, which do not work. We provided a basic healthy choices approach in real food, where we set out to determine the root cause of your problem; thus, by fixing the issue altogether from the inside, instead of just treating your symptoms. We will work with you on a long term basis to fix the root cause of your health concerns. We will help you understand your own body and help you create a conscious and mindful pattern of eating, so that you are aware of how your own body would react to the type of food you take, and you will naturally inculcate a healthy eating habit regime. Every person is unique and has cravings. We provide factual nutrition counselling by devising custom made diet plans. We keep nutrition simple, with completely natural food plans and traditional recipes to suit your needs. In late 2019, when the pandemic hit us, modern science couldn’t foresee a situation. Progression meant nothing without proper nutrition and healthy choices. Modern sciences had to go back to the basics of nutrition to beat the global pandemic regardless of its medical advancement. That explains how major of a role our food plays! Covid 19’s only solution is to boost immunity, which can only be done by making healthier choices. Hence, our mission of “balanced nutrition” has grown more important than ever.


“The food we eat every day and the way we eat itself is the current diet”

Diet simply means a pattern of eating; a routine that you follow with your food. This pattern of eating cannot be the same even for a month, let alone a year or longer! It needs to be changed according to weather, your health, nutritional deficiencies, health goals, body activity, stress levels, moods and mainly likes and dislikes.

The word “DIET” itself has become extremely popular for the wrong reasons. In today’s world “going on a diet” is like a punishment for people. It is perceived as a process where you starve or deprive yourself of food over a while to achieve your health goal, and then you go back to your old pattern of eating.

We hear people say diets don’t work. It is not the diet itself but the “wrong pattern of eating” that’s not going right with your body. A fixed, particular diet may not be the best option for you because it might not suit you and your body. Every person is unique and incomparable.

Let me tell you honestly, this path does not work. Nothing works if you don’t pursue it consistently or consciously. Consciously being aware of the eating choices you make or the healthy habits you develop gradually is the key to a healthy life.

So let’s get over the word DIET and realize that what you have been eating since childhood and what’s eaten traditionally in the house is a diet. And let’s embrace this fact that, if you follow a healthy routine for a while, and then give up on your clean eating habits, you are bound to revert to the older version of yourself. 

A diet will not work if you do not enjoy your meal and make it a part of your lifestyle. It should mean something that you truly enjoy, something that brings out your best version, something that makes you a better person, something that brings peace and something that is a physical, mental, spiritual and emotional experience for you.

It has to include everything: your good days, bad days, cheat days, festivals, vacations, travel, every aspect of your life.

No person in this world knows you and your body better than yourself! You are the one who has the power over your body and mind. Even the world’s best nutritionist cannot teach you more about your body than yourself. We at “FOOD FOR SOUL” counsel you to enjoy all your favourite foods and learn to balance with the way you eat. We believe it’s bliss and an absolute joy to love what you eat and we are here to help you make that transition.




You don’t have to be ashamed of your habits or cravings anymore, we will together walk along towards building a healthier you “without shame and with confidence!” 

We essentially hold a scheduled counselling session via appointments with you to talk all about you- “your” concerns, health goals, fears, anxiety, needs and requirements, and treat these sessions with the utmost confidentiality and non-judgment approach. We believe that the relationship with food goes way beyond the physical, into the mental, spiritual and emotional realm of our world. 

We then develop a diet plan completely customized to suit your needs that address all your health concerns. We then work together over a period of time depending on the duration to ensure that your transition during this process goes smooth enough to become your lifestyle, where you inculcate these healthy habits and practices with ease.


Individual and Family Nutrition services

Transitional counselling therapy for a healthy lifestyle

In-home meal preparation plan

Personal shopping guidance

Speaking events and corporate, office, colleges and universities



Discover our range of “Food for Soul” pantry which offers healthy, wholesome and nutritionally rich products with 100% plant-based, organic, natural, unprocessed and preservative-free nutrition.

All of our pantry products are pure, seasonal, handmade and garden-fresh. They come in eco-friendly packaging and refillable containers as we have a zero waste policy for our products.



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~ About us ~

We believe in working with accredited farmers

Organic Foods and Café is a family run company founded in 2004 that runs organic supermarkets
Organic means growing our food, which is to nourish us, without chemical aids during the growing process such as fertilisers, pesticides, fungcides, herbacides, larbicides etc
Why Organic?
We're making room for self care today with plan.
Speciality Produce
We're making room for self care today with plan.

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