OMEGA FLAX MIX
Since time immemorial Flax Seeds have been prized for their health-protective properties. It’s no wonder they acquired the name
Linum Usitatissimum meaning “the most useful” from the beginning of civilization flax seeds are one of the oldest crops and an excellent natural replacement for fish oil capsules with additional nutritional benefits. Flax Seeds’ health benefits are mainly attributed to the omega-3 fatty acids, lignans, and fibre they contain
INGREDIENTS
Organic Flax Seeds, Garlic, Coriander seeds, Cumin Seeds, Himalayan Pink Rock Salt, Dry Red Chillies, Spice Mix
NUTRITION VALUE
One tablespoon of ground flax seeds (7 grams) contains
Calories: 37, Protein: 1.3 grams, Carbs: 2 grams, Fibre: 1.9 grams, Total Fat: 3 grams, Saturated, Fat: 0.3 grams, Monounsaturated fat: 0.5 grams, Polyunsaturated Fat: 2.0 grams, Omega-3 Fatty Acids: 1,597 mg, Vitamin B1: 8% of the RDI, Vitamin B6: 2% of the RDI, Folate: 2% of the RDI, Calcium: 2% of the RDI, Iron: 2% of the RDI, Magnesium: 7% of the RDI, Phosphorus: 4% of the RDI, Potassium: 2% of the RDI