Sprouts are live food and nutritional powerhouses. Despite being low in calories, sprouts are a rich source of nutrients and beneficial plant compounds which makes them a superfood. sprouting process increases nutrient levels, making sprouts richer in protein, folate, magnesium, phosphorus, manganese, and vitamins C and K than non-sprouted plants.
NUTRITIONAL HEALTH BENEFITS
Sprouts for Hair
- Helps in healthy growth of hair
The presence of vitamin A in sprouts stimulates hair follicles and encourages the scalp to grow thicker and longer hair. Vitamin A deficiency may lead to thinning of hair, dry scalp, and excessive hair loss.
- Helps in stimulating sebum production in the scalp
Sprouts are a rich source of zinc, a nutrient that helps stimulate the production of sebum in the scalp that helps keep the roots and hair strands hydrated and nourished. It also encourages the regeneration of the scalp cells.
- keeps dandruff at bay
Selenium in sprouts helps combat fungi that grow on the scalp of the hair and cause dandruff and other problems. It wards off dandruff and lets the scalp produce a natural oil that promotes healthy hair growth.
- Presence of biotin
The presence of biotin helps grow healthier hair. Biotin is a B-complex vitamin that is known to contribute to longer and thicker hair and its deficiency may cause brittle and damaged tresses.
- Prevents premature greying of hair
Premature ageing of hair is generally caused due to the oxidation of tissues. It is the presence of potent antioxidants that prevent the corrosion of tissues, further reducing the chances of premature greying.